YOGA
Yoga Alliance certified Yoga instructor since 2004, Lauri has been practicing Yoga since 1999. A former record holding high school and collegiate diver, Lauri has not only been studying relaxation & meditation for over 35 years, she has been mastering the use of these techniques herself- as an athlete and in her daily life as well.
Lauri is grateful for the opportunity to deepen her own practice & to enhance her teaching by studying with Internationally renowned Yoga Masters: Erich Schiffmann, Sadie Nardini, Gurmukh Kaur Khalsa, & Duncan Wong, as well as Dr. Nagendra & Dr. Sridar (both from the SVYASA school of Yoga in India). She is particularly thankful for guidance given to her by Anne DiDomenico, Dr. Veena Gandhi & especially "Bluefeather"- Marcus Evans- who first introduced her to the infinite possibility of the mind, body, and spirit.
YOGA CLASSES
BE FIERCE ~ BE FREE ~ BE YOU
Lauri loves to mix it up in her practice and what she teaches. Although her main focus is on Core Strength Vinyasa Yoga (CSVY), she enjoys learning and sharing techniques from a variety of disciplines. Movements and meditations from various Yoga influences, Qigong, Kung Fu, Music, & Sound Healing or even some HIIT training could show up at any time in her classes.
Ultimately her goal is to assist her students in being the most amazing versions of themselves that they can be.
Om Shanti, Shanti, Shanti
CLASSES & WORKSHOPS ARE AVAILABLE
IN-PERSON (YOUR LOCATION OR MINE) and VIRTUAL
Lauri will come to your school or club!
Also offering training for school teachers (coaches & athletes)
Great for an In-Service Workshop!
(Contact Lauri for more info & to schedule)
🧘MATS & MUSCLES🏋️
Yoga / Resistance training
Maximize Results / Minimize Time Commitment
Friday mornings - 8:30-9:15
$15.00- In Person (Marlton studio) or Virtual
(In person space is extremely limited reserve your spot today
Think you don’t have time for Yoga AND Resistance Training? Think, again!
Grab your Yoga Mat and Hand Weights for this unique combo practice!
A spicy cocktail consisting of Yoga Flow & Weight training practice, created by Lauri, that will strengthen, open and empower You to be an even more amazing You. Experience the benefits of strength training combined with the mindfulness & flexibility of Yoga all in one streamlined practice!
(Mats & Muscles can accommodate beginners- advanced )
*<<Venmo here or Cash (Preferred)
or add to cart for other payment options
WEDNESDAY NIGHTS
🧘♀️All-Level Yoga🧘♀️
In Person or Remote!
Create power in your body, focus in your mind and ease with your breath. Learn to move your body in a safer way, gain more strength & flexibility~
body, mind & spirit
*see description below
WEDNESDAYS ~ 7-8pm
(Please arrive a few minutes early to settle in)
~ $15.00 ~
Join me (& maybe a cat or 2) in my Marlton studio-
in person or on line- for some You-time!
MUST pre-register! Please Use above link
or Email, text or call me
to let me know that you are coming
Lauri@LauriAndreacchio.com / 609-234-2448
If you choose to join in remotely I will send a Google Meet link
*All Level Yoga- Kali Soul Style
😳 If You think you can’t do Yoga because You’re not flexible, This class is for YOU,
😘 And If you have lots of experience, or you are super flexible- this class is for you too!
You may be pushing yourself too hard- thinking that your pose needs to look like someone else’s idea of the ”perfect shape”. Guess what- it doesn’t have to look or feel like anyone else’s. In fact it shouldn’t. Your body is unique & your poses shouldn’t look like anyone else’s! Forcing the body into shapes that it’s not ready for causes it to push back - shut down & could even lead to injuries.
🤘 Learn how to back off to go deeper. BEND LIMBS, MOVE MORE ORGANICALLY, WARM UP THE BODY & SEDUCE THE BODY INTO OPENING. Utilizing concepts from CSVY (a safer- more effective way to practice Yoga) you will learn how to use your deep core line and personal body alignment to be more in tune with what your body needs so you can be safer & more effective and become stronger & more flexible mind, body & spirit.
Create power in your body, focus in your mind and ease with your breath. Learn to move your body in a safer way, gain more strength & flexibility~ body, mind & spirit
Subscribe to my You Tube Station & enjoy a variety of FREE Yoga Classes!
Including this 👆 YogaBlaast!
"YogaBlaast!" - Find your Fierce, Fearless, Fabulous Warrior in my unique, high-energy, fun fusion of Yoga, Martial Arts, HIIT, plyometric & isometric movements, music, and meditation!
(PLEASE REMEMBER TO SUBSCRIBE, LIKE, SHARE ...& COMMENT- I'D LOVE TO HEAR FROM YOU!)
YOGA on RVNTV
"On the Mat w/ Lauri"
on RVN TV
Hey Warriors! ⚔😝🤘
Here's an opportunity to fire up your fierce & kick up your transformation. Grab your Yoga mat- & your sword- because I'm taking things “On the Mat"!
Join me Sundays @ 8am & Mondays @ 5pm ET on RVN TV 👉 https://rvntv.tv/live-broadcast/👈 for a Yoga practice-Inspired by the Warrior Spirit & Compassionate Heart of the Hindu Goddess Kali.
Utilizing concepts from CSVY (which is a safer- more effective way to practice Yoga) you will learn how to use your deep core line and personal body alignment to Create power in your body, focus in your mind and ease with your breath. “On the Mat” practices are designed in a way that will meet you wherever you are in your journey. Whether you have never stepped onto a Yoga Mat or have been practicing for years -or lifetimes 😘 - there will be an abundance “On the Mat” to strengthen, open, elevate & empower you for when you step Off the Mat and into your life.
Set an intention and turn that intention into your reality with an uplifting, Kali-Inspired Yoga practice. Some mornings will be chill, and some you will be given the opportunity to fire up your fierce & sweat- every morning you will be given the opportunity to Grab a Sword, Slay some demons & shine even brighter.
See YOU “On the Mat” Sundays @ 8am & Mondays @ 5pm ET on RVN TV 👉👉 https://rvntv.tv/live-broadcast/
On Demand 👉👉https://rvntelevision.com/tv-show/on-the-mat/
BE FIERCE~BE FREE~ BE YOU
WARRIOR STRENGTH FLOW YOGA
With a focus on the deep core line, this class flows from pose to pose integrating breath with movement leading students deeper into their moving meditation practice. Different options are offered to accommodate varied levels of students’ abilities. This is a physically challenging class best for those with some prior yoga experience
YOGABLAAST!
Find Your Fierce, Fearless & Fabulous
Find your Fierce, Fearless, Fabulous Warrior in Lauri's unique, high-energy, fun fusion of Yoga, Martial Arts, HIIT, plyometric & isometric movements, music and meditation! We're going to mix it up! Sun Salutations and Warrior poses are woven with sequences of kicks and punches, strengthening and conditioning moves, & balancing your muscular strength and flexibility- with a particular focus on the core. Reward yourself with a cooling Savasana finish. YogaBlaast! is dynamic and challenging, yet accessible. It offers the & mental and spiritual lift of yoga with the physical benefits of a cardiovascular and strength workout.This uplifting class will unleash your inner warrior, leaving you feeling Empowered, Energized- and Sweaty! ...as well as Peaceful and Relaxed. And its a great way to let go and shed excess weight- physically and mentally!
(Don't worry, modifications and variations are provided so beginning through advanced YogaBlaasters will be accommodated.)
PRIVATE / SEMI-PRIVATE / SMALL GROUP
Your location or Mine
Let Lauri develop a class specific for your needs. Whether you're a beginner or have an established practice; if you want private sessions or have your own group; restorative or an amped-up sweat-fest, Lauri can design a class for you!
KIDS' YOGA
Lauri will come to your school or club!
Also offering training for school teachers
- Great for an In-Service Workshop!
It's hard to be a kid today.
Children deal with many distractions, temptations, over stimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child.
Yoga is a low-cost, helpful tool that can have a positive impact
Yoga helps kids:
*Develop body awareness
*Learn how to use their bodies in a healthy way
*Manage stress through breathing, awareness, meditation and healthy movement
*Build concentration
*Increase confidence and positive self-image
*Feel part of a healthy, non-competitive group
*Have an alternative to tuning out through constant attachment to electronic devices
In a school setting, yoga can also benefit teachers by:
Giving them an alternate way to handle challenges in the classroom,
Giving them a healthy activity to integrate with lesson plans,
Give them a way to blend exercise into their classes
UNLEASH YOUR CREATIVE SPIRIT!
Workshop
Sunday December 10th 1-2pm
$20.00
Art Opening Reception Immediately following class!
"Unleash Your Creative Spirit" is a creative fun workshop designed to help you tap into your inner child & release your creative spirit! Through drawing, yoga poses, breath work, and meditation you will begin to discover what is possible when you let go of who you think you are and begin to allow who you really are to shine.Come explore, unlock your potential and find your truth!!
BE FIERCE ~ BE FREE ~ BE YOU
Contact Lauri about bringing this workshop to your location
YOGA FOR ATHLETES
Take Your Training to the next Level
Team or Private Sessions
Sports teams have been pushing their players to practice yoga. The Denver Nuggets, Philadelphia Eagles and New York Giants have even added yoga instructors to their staffs. Giant, hulking men holding steady in crane pose or stretching in downward facing dog are now a common sight in pro football training facilities.
Experience for yourself what top athletes have already learned about the benefits of integrating Yoga into their training...Yoga improves breathing function, body awareness and focus. Yoga enhances recovery- aiding in the removal of lactic acid, restores balance and can help reduce injury. Yoga also improves flexibility & joint range of motion- allowing muscle to work more efficiently- improving overall performance.
Balance out your training with a specially designed class
for Your sport and Your body!!
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MATS & MUSCLES
Maximize Results / Minimize Time Commitment
Think you don’t have time for
Yoga AND Resistance Training? Think, again!
Grab your Yoga Mat and hand weights for this unique combo practice!
A combo Yoga Flow & Weight training practice, created by Lauri, that will strengthen, open and empower You to be an even more amazing You. Experience the benefits of strength training combined with the mindfulness & flexibility of Yoga all in one streamlined practice!
(You can also do this practice with body weight.)